We all have a set of default questions we ask – “how are you” or “what do you do” or “how was school” – and…
Read MoreThe Power of Really Good Questions
Be the light
There are days that are heavy and thick like morning fog clouding our visions and making it hard to see past our own bodies…
Read MoreRedefining My Body Image Legacy
A few years ago when my eldest daughter, who is now 9, was about 3 years old we were looking through old family pictures….
Read MoreGiving Artfully Kids – Cultivating Kindness
A powerful girl is also a kind and compassionate girl. She is the one to stick up for a friend or sit with that person…
Read MoreThink or Blue: How Gender Stereotypes limits a Girls Future
Our girls are bombarded with messages every day there is only one way to be “female.” Often these images and messages are over-sexualized and hyper-focused…
Read MoreSūmatoo: empowering & encouraging young girls to know their worth
Who is the Sumatoo Girl? She is smart, she loves school, and loves to read. She is an athlete. She is an artist. She may…
Read MoreTeaching girls to find their inner toolkit with GiRLiFE Empowerment
Our guest today is Melody Pourmoradi. Melody has been coaching women for over a decade on how to create a vision for their best life….
Read MoreTransforming Trauma into Triumph
Marian Bacol-Uba is a transformation coach, holistic health and wellness expert, and a certified pranayama and meditation teacher. She empowers women to transform trauma into…
Read MorePowerful Girls – Meet Megan Grassell founder of Yellowberry
Our guest today Megan Grassel. When Megan was 17 years old she took her little sister Mary Margaret shopping for her first Bra. They scoured…
Read MoreInto the Woods – Building Resiliency and Confidence in Nature
Our guest today is Dina Bennet. Dina’s career began in the corporate world, where she trained and coached sales staffs around the country. In 2006,…
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