Social media is ubiquitous in girls’ lives. Too often, parents are not sure what parenting technique to use, opting for a to much or too…

Many of the business skills that women in business learn on their entrepreneur journey that have a large impact on their success can also be…

  There are days that are heavy and thick like morning fog clouding our visions and making it hard to see past our own bodies…

  A few years ago when my eldest daughter, who is now 9, was about 3 years old we were looking through old family pictures….

Our girls are bombarded with messages every day there is only one way to be “female.” Often these images and messages are over-sexualized and hyper-focused…

Who is the Sumatoo Girl? She is smart, she loves school, and loves to read. She is an athlete. She is an artist. She may…

Our guest today is Melody Pourmoradi. Melody has been coaching women for over a decade on how to create a vision for their best life….

Marian Bacol-Uba is a transformation coach, holistic health and wellness expert, and a certified pranayama and meditation teacher. She empowers women to transform trauma into…

For many women we have been told how to think, what to wear and how to behave from a very early age and so many…

I remember as a child sitting in my history class and getting pretty angry because all I kept reading about was stories of men over…