Welcome
I Believe you are here for a reason
That this is part of an answer your soul has been calling for; a new path to the connection that you seek.
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I believe....
I believe that our daughters chose to co-create this life together with us. Whether biological, adopted, by marriage or however she has come into your life, at one point your soul and her soul chose to connect earthside for this journey you are on.
I believe....
I believe the light shines where the cracks are. Your daughter will trigger and re-trigger wounds that need to be healed within you from your own journey in order to breaks cycles and empower her and yourself. Lean into the triggers, they are your road map.
I believe....
I believe that our daughters are our greatest teachers that their actions and behaviors are often a mirror to the wounds that we need to heal within ourselves, these lessons can often feel like rejection, anger, sadness, pain and fear. We need to see past the pain to the root lesson in order to change it. We need to FEEL in order to heal.
I believe....
I believe that emotional intelligence is the foundation of empowerment. When a girl is able to sit with an emotion in her body, identify the feeling and root cause, she will then be able to use the tools we give her to work through that emotion to the outcome she is seeking in a healthy way. Healthy emotional intelligence leads to a decline in risky and unhealthy behaviors.
I believe....
I believe that intuition is a gift and a personal roadmap we are all given but society has taught us to turn it off or rationalize it away. The more we teach girls to listen to their bodies and the whispers of their heart the faster she will stand in her own power.
I believe....
I believe the stories we tell ourselves will come true, that we co-create with the universe and that our thoughts have power. Want to change your story? Change your thoughts. You think the twos are terrible, that is what you will see. You think your teenage daughter will push you away and not want to talk to you, that is what you will see. What would it look like if we reversed these stories the world tells us is true and instead created stories filled with connection and love? How would you show up differently?
I believe....
I believe that Strong Personal Identity is a foundational tenet to becoming a powerful girl but in order for our daughters to develop this WE have to heal our own stories and wounds in order to be able to create a healthy detachment to allow our daughters to develop and show up as WHO they are and not who we hope they will be.
I believe....
I believe that Independence is a foundational tenet to becoming a powerful girl but society conditions us to be co-dependent, especially women. The sooner we start practicing and allowing our daughters autonomy and independence the more powerful she becomes because she learns what she is truly capable of. The ability to allow the independence and autonomy that girls need relies heavily our our ability to face and heal our own fears and insecurities as the two are connected.
I believe....
I believe that Leadership is a foundational tenet to becoming a powerful girl but that many people confuse leadership with loudness or bigness. Leadership for each girl can look different, sometimes it is quiet like a whisper and sometimes is is loud; neither is stronger than the other. In order for a girl to lead others she must first learn to lead herself, and that relies on her developing a Strong Personal Identity and Independence.
I believe....
I believe that motherhood is a cyclical journey. Sometimes we have to pull back to a cocoon, reconnect with ourselves and heal in order to move forward. I call this “Motherhood Metamorphis” and we will all go through several of these cycles on our journey, emerging changed each time. With community and the right support these changes can become transformational.
All photographs and images captured and created with LOVE by Maria Fuller
Encourage your daughter to use positive language when talking about herself and her abilities.
Instead of saying "I can't do this," help her rephrase it to "I'll give it my best shot" or "I'm still learning." Reinforce the idea that the words she chooses shape her attitude and confidence.
Example: "Mom, I'm bad at math."
*Response: "Sweetie, you may find math challenging right now, but with practice and a positive mindset, you can improve. How about saying, 'I'm working on getting better at math'?"
Example: "This is too hard; I give up."
*Response: "It's okay to find things challenging, but let's try changing the way we approach it. Instead of giving up, how about saying, 'This is tough, but I'll take it step by step and ask for help when needed'?"
Example: "She's so annoying; I don't want to be friends with her anymore."
*Response: "It's okay to feel frustrated, but let's find a way to express it without hurting someone. How about saying, 'I felt upset when she did that, and I'd like to talk about it'?"�
By fostering awareness of the language they use, we empower our daughters to navigate the world with confidence, resilience, and empathy. These conversations not only shape their self-perception but also influence the way they engage with others and approach challenges.
#spiritualparenting #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlpower #girlmom #womenempowerwomen #mentalhealth #conversationswithmydaughters #teengirls #personaldevelopment #wordshavepower
If you want to see a change in your daughter you need to start looking at her behavior from a different lens or you will just continue to see the same. When you shift to a lens of curiosity and compassion you will see things you haven't seen before and will be able to shift how you respond to her. When you start looking for the good and all you love about her instead of focusing on all the ways she pushes you away you will begin to reconnect. How can you shift your perspective today? #spiritualparenting #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #womenempowerwomen #conversationswithmydaughters #teengirls #emotionalhealing #connection
"It's normal for teens to be on their phones all the time. It's just how things are these days."
Reframed Perspective: "While technology is a part of modern life, I can help my teen establish healthy boundaries. It's an opportunity to teach time management, prioritize real-world connections, and ensure a balanced approach to screen time. I can model these habits to create a tech-friendly yet balanced environment."
Why it's Powerful:
This reframing challenges the acceptance of excessive screen time as the new norm. Instead, it views technology use as a chance for teaching essential life skills. By setting boundaries, parents empower their teens to navigate the digital world responsibly while fostering a healthier balance in their lives. #spiritualparenting #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #selfcare #mentalhealth #conversationswithmydaughters #settingboundaries #teengirls #personaldevelopment #brainscience #reframing #reframingnormal
🌟 Unlock Success for Your Daughter 🌟 Did you know self-advocacy is a CRUCIAL life skill? Our latest podcast episode delves into why it's more important than ever in today's changing world. From navigating college challenges to addressing concerns with coaches, we share real-life examples that highlight the impact of self-advocacy on your daughter's journey. Tune in for empowering insights and learn how to equip her with the skills she needs to thrive! Link in our bio or visit our website RaisingAPowerfulGirl.com/podcast #EmpowerHer #SelfAdvocacy #spiritualparenting #motherhood #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #settingboundaries #toxicrelationships #emotionalhealing #teengirls #podcast #personaldevelopment #womenwhopodcast
This week on the podcast, we explore a vital life skill often overlooked – self-advocacy. Maria shares insights from her own experience with her daughters, emphasizing the shift from hard to soft skills in today's workforce. Drawing from real experiences, we witness the transformation of a hesitant teenager into a confident self-advocate.From handling college tech challenges to addressing concerns with coaches, the episode provides actionable tips for parents. The goal is clear: empower our daughters from a young age, fostering independence and resilience. Join us on this journey of self-advocacy, shaping the next generation of confident women. Listen on your favorite podcasting platform. Link in our bio or visit our website RaisingAPowerfulGirl.com/podcast #spiritualparenting #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #womenempowerwomen #mentalhealth #selfcare #conversationswithmydaughters #settingboundaries #toxicrelationships #teachingconsent #teengirls #emotionalhealing #podcast #personaldevelopment #womenwhopodcast #advocacy #selfadvocacy
Reframing Mean Girls Culture
Old Narrative: "Mean girls are just a part of adolescence. My daughter has to toughen up and deal with it."
Reframed Perspective: "While challenges with peers are common, I can equip my daughter with tools to navigate relationships confidently. Mean girl culture isn't an inevitability; it's an opportunity to teach empathy, resilience, and assertiveness. I can support her in creating healthy boundaries and fostering positive connections."
Why it's Powerful:
Reframing here transforms a disempowering belief into a proactive stance. Instead of resigning to the idea that negativity is unavoidable, the reframed perspective acknowledges challenges but emphasizes the power to teach essential life skills. It empowers both the parent and the daughter to actively shape a positive social environment. #spiritualparenting #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #settingboundaries #teengirls #emotionalhealing #personaldevelopment #womenwhopodcast #reframing #meangirls #Girldrama
Cyber Monday FLASH sale!
Want a chance to work with me 1:1? Do you have an issue you are trying to figure out with your daughter? Do you need someone to bounce ideas off of? Give you a new perspective? Offer resources and tools to help you on your journey? Thinking about Homeschooling? Dealing with Bullying? Friendship Issues? Are you feeling disconnected from your daughter? Are you just so overwhelmed you don't even know where to begin? I've got you mama!
This 3 session mini special is perfect for you!
Three(3) 60 minute video coaching calls with me where you have full access to all resources and ideas to help you on your journey. I will followup each call with a summary, action items and any other links or resources to help you on your way.
SPECIAL $295 over 50% savings!
PM me or email Maria@RaisingAPowerfulGirl.com to grab a spot. Only a few available.
🌸 Building a closer connection with your daughter is an ongoing journey. 💕 If things aren't clicking, it's time for a change! 🔄 Explore new activities together, share stories, and most importantly, listen. 🗣️ Remember, small changes can make a big impact! #ParentingJourney #ConnectionMatters #spiritualparenting #EmotionalIntelligence #motherhood #tiredmom #GenerationalHealing #generationaltrauma #neurodiversity #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #emotionalregulation #emotionalhealing #teengirls #personaldevelopment
Resist the urge to meddle in your daughter's friendships. While it can be tough to see them facing challenges, it's vital to let them navigate their relationships. Avoid trying to salvage relationships for your own convenience or attachment to other parents. Prioritize your daughter's well-being and trust her ability to make the right decisions about her friendships. It's all part of growing up and learning from experiences. 🌟 #HealthyBoundaries #LetThemGrow #spiritualparenting #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #mentalhealth #conversationswithmydaughters #settingboundaries #toxicrelationships #teengirls #personaldevelopment #relationships
I think we all need a reminder of this here and there <3 #spiritualparenting #Spirituality #motherhood #DivineFeminine #Raisingpowerfulgirl #girlmom #womenempowerwomen #selfcare #settingboundaries #emotionalhealing #teengirls #womenwhopodcast
🙌 Gratitude in abundance! 🌟 Thank you to all my amazing followers for joining me on this incredible journey of creating stronger connections with our daughters. Your presence makes this community special, and I'm grateful for each one of you! 🌈💖 #Gratitude #ConnectionJourney
One of the crucial lessons in my journey as a parent has been the power of proactive communication. Engaging in open conversations with my children, asking about their expectations, desires, and what truly matters to them during the holidays, has been instrumental in setting realistic expectations and fostering connection.
Initiating a dialogue with my daughters about what makes the holidays special to them has become a pivotal part of our annual traditions. It's not just about the rituals passed down through generations but also about creating new paths, embracing flexibility, and allowing them to actively contribute to the magic of the season. Learn more on the podcast!
#spiritualparenting #motherhood #holidaystress #holidayoverwhelm #Opencommunication #communicationskills #tiredmom #GenerationalHealing #Raisingpowerfulgirl #womenempowerwomen #mentalhealth #conversationswithmydaughters #settingboundaries #teengirls #emotionalhealing #podcast #womenwhopodcast
Let's dive into the world of body image and self-esteem. Our society often places immense pressure on girls and women to conform to certain beauty standards. As mothers, it's our duty to challenge these societal messages and teach our daughters to love and accept themselves just as they are. Unfortunately, some moms project their own body image issues onto their daughters. They constantly comment on their daughters' appearance, focusing on perceived flaws or emphasizing the need to look a certain way. This toxic environment can lead to body dissatisfaction and low self-esteem in our daughters. Instead, let's celebrate our daughters' unique beauty and emphasize the importance of inner qualities and strengths. By shifting the focus from external appearance to inner qualities, we help our daughters develop a strong sense of self-worth that goes beyond physical appearance. Encourage them to pursue activities they enjoy and excel in, regardless of societal expectations. This can boost their confidence and self-esteem in the long run. 💃 #BodyPositivity #SelfEsteem #spiritualparenting #motherhood #GenerationalHealing #Raisingpowerfulgirl #girlmom #selfcare #conversationswithmydaughters #bodyimage #bodylove #teengirls #emotionalhealing
Emotional regulation is an essential building block for your daughter's emotional well-being. If you find yourself struggling with anxiety, stress, or managing emotions in a healthy way, it will undoubtedly impact her. She's watching and learning from you. Your reactions to life's ups and downs become her emotional reference point. If you're stressed or anxious, she'll absorb these emotions, potentially leading to her experiencing heightened levels of anxiety and stress as well. She might struggle to express her feelings healthily. It's crucial to remember that our daughters look up to us as role models for emotional navigation. When we self-regulate, we set a positive example for them. 🧘♀️ #EmotionalWellness #EmotionalRoleModel #spiritualparenting #EmotionalIntelligence #motherhood #GenerationalHealing #Raisingpowerfulgirl #girlmom #mentalhealth #settingboundaries #emotionalregulation #coregulation #emotionalhealing #teengirls #personaldevelopment
🤝 Active Listening: Be Their Detective 🕵️♀️
When your teen talks, really listen. Put down your phone and show them that you care. Active listening helps them feel understood and valued.
Practice your poker face. Don't react immediately; stay neutral and calm. Your teen needs you to be a calm presence when they open up. Share your tips on active listening! 🙌
#ActiveListening #ParentingTeens #TeenCommunication #spiritualparenting #EmotionalIntelligence #GenerationalHealing #Raisingpowerfulgirl #girlmom #conversationswithmydaughters #teengirls #podcast #brainscience
😡 Moody Teens and Emotional Regulation 😃
We all know moody teens are a thing, but why do they have those emotional rollercoasters?
The prefrontal cortex helps regulate emotions, and when it's well-developed, it enables individuals to respond to emotional situations with appropriate control. 🎢
But in the teen years, emotions can sometimes go haywire. Let's delve into the world of emotional regulation and how we can help our teens navigate it. Check out Podcast Episode 205: "Teen Brain Chronicles: Smart but Scattered"🌪️ Link in our bio or visit Raisingapowerfulgirl.com/podcast
#EmotionalRegulation #ParentingTeens #MoodSwings #spiritualparenting #EmotionalIntelligence #motherhood #Raisingpowerfulgirl #girlmom #mentalhealth #emotionalregulation #coregulation #teengirls #brainscience #prefronalcortex #podcast #womenwhopodcast #personaldevelopment
As mothers, we have a profound responsibility to empower our daughters with knowledge and skills that will help them navigate the world with confidence and resilience. Education goes beyond the school curriculum. It involves teaching our daughters about their rights, boundaries, consent, and personal safety. It means equipping them with the tools to recognize and challenge gender inequality and discrimination. It means fostering a love for learning and curiosity about the world. By nurturing their intellectual growth and encouraging them to pursue their passions, we can empower our daughters to become independent thinkers and agents of change. We can instill in them a belief in their own capabilities and the importance of lifelong learning. 📖🚀 #EmpowerYourDaughter #EducationMatters #spiritualparenting #motherhood #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #personaldevelopment #teengirls
"Navigating the complexities of parenting during the holidays often involves managing guilt. A mentor once advised me to directly ask my children about their priorities, dispelling the assumption that certain roles or activities were crucial to them. This revelation transformed my approach, making my parenting more intentional and less burdened by unnecessary expectations." Learn more on this weeks podcast episode. Link in our bio #holidaystress #Holidayexpectations #spiritualparenting #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #womenempowerwomen #girlmom #selfcare #mentalhealth #conversationswithmydaughters #settingboundaries #teengirls #podcast #personaldevelopment #womenwhopodcast
😰 Struggling with holiday stress and anxiety? You're not alone. This week, our podcast dives deep into the pain points of seasonal overwhelm. Learn practical strategies to navigate family dynamics, set boundaries, and rediscover joy amidst the chaos while fostering deeper connection and better communication with your daughter. 🌟 Your stress-free holiday awaits! Link in our bio🎙️✨ #HolidayRescue #PodcastHealing #spiritualparenting #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #womenempowerwomen #selfcare #mentalhealth #conversationswithmydaughters #settingboundaries #emotionalregulation #teengirls #emotionalhealing #podcast #personaldevelopment #womenwhopodcast
In today's digital age, our daughters are exposed to a constant stream of media messages that shape their perceptions of themselves and the world. It's essential for us as mothers to help them navigate these influences and develop a critical eye. The media often portrays unrealistic beauty standards, promotes harmful stereotypes, and perpetuates toxic ideals. As mothers, we can counteract these messages by having open and honest conversations with our daughters about media literacy and the importance of questioning what they see and hear. Encourage them to seek out diverse and empowering representations of women and girls in media. It's also important to monitor and limit our daughters' exposure to media that may be harmful or detrimental to their self-esteem. This includes social media platforms that promote comparison and negative self-image. By creating a safe and supportive environment, we can help our daughters develop a healthy relationship with media and understand that their worth is not determined by external standards. 📰📸 #MediaLiteracy #HealthyMediaHabits
📝 Planning and Decision-Making 📝
Let's zoom in on the Planning and Decision-Making superpower of the prefrontal cortex! 💼
A well-developed Pre-frontal Cortex helps your teen set goals, think ahead, and make informed choices. Think of it as creating a study schedule for exams or planning their future career.
But remember, it's a skill that can be nurtured, just like any other. Some teens may need extra guidance and support to become planning pros. 🎓 Check out podcast episode 205 "Teen Brain Chronicles: Smart but Scattered". Link in bio or visit raisingapowerfulgirl.com/podcast
#TeenDevelopment #ParentingTeens #DecisionMaking #spiritualparenting #motherhood #neurodiversity #Raisingpowerfulgirl #girlmom #womenempowerwomen #mentalhealth #conversationswithmydaughters #settingboundaries #emotionalregulation #teengirls #podcast #personaldevelopment #prefronalcortex #brainscience #womenwhopodcast
💔 When mothers grapple with emotional regulation, it can inadvertently create a ripple effect on their daughters' emotional development. They might learn to suppress their feelings or have difficulty expressing them healthily. Even worse, they might feel responsible for managing our emotions, which can be overwhelming for them. Remember, as mothers, it's essential to prioritize our own emotional well-being, learn how to regulate our emotions healthily, and model these behaviors for our daughters. Seek support, practice self-care, and develop coping strategies for emotional resilience. When we take care of ourselves, we provide a powerful example for our daughters and equip them to navigate their emotional landscapes successfully. 💪💕 #EmotionalWellness #EmotionalResilience #spiritualparenting #EmotionalIntelligence #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #selfcare #mentalhealth #emotionalregulation #coregulation #teengirls #emotionalhealing #personaldevelopment
Our daughters' friendships and relationships are a significant part of their lives. Friendships and romantic connections can significantly impact their emotional well-being and personal development. As mothers, it's important to guide our daughters through these relationships while also giving them the space to learn and grow on their own. It can be tempting to intervene or meddle in their friendships, especially when we see them facing challenges or conflicts. However, it's crucial to remember that our role is to support and guide them, not to control or dictate their relationships. Encourage them to develop their problem-solving skills and teach them how to communicate effectively. This empowerment will enable them to handle relationship issues on their own. Remember, it's their journey, and they need the space to navigate it independently. 🤗 #FriendshipSkills #Relationships #spiritualparenting #motherhood #GenerationalHealing #Raisingpowerfulgirl #girlmom #selfcare #conversationswithmydaughters #settingboundaries #teachingconsent #toxicrelationships #teengirls #personaldevelopment
👀 Are you inadvertently projecting your own body image issues onto your daughter? Sometimes, we may not even realize we're doing it. It's crucial to understand that our daughters observe how we talk about ourselves and our bodies. If we constantly criticize our own appearance or engage in negative self-talk, they'll internalize these messages. On the flip side, if we demonstrate self-love and acceptance, they will learn to do the same. Remember, you're their ultimate role model when it comes to body image. 🌸❤️ #SelfLove #BodyPositivity #spiritualparenting #DivineFeminine #motherhood #GenerationalHealing #Raisingpowerfulgirl #girlmom #womenempowerwomen #selfcare #mentalhealth #bodyimage #bodylove #settingboundaries #teengirls #personaldevelopment