Welcome
I Believe you are here for a reason
That this is part of an answer your soul has been calling for; a new path to the connection that you seek.
Join our email list to keep in touch!
I believe....
I believe that our daughters chose to co-create this life together with us. Whether biological, adopted, by marriage or however she has come into your life, at one point your soul and her soul chose to connect earthside for this journey you are on.
I believe....
I believe the light shines where the cracks are. Your daughter will trigger and re-trigger wounds that need to be healed within you from your own journey in order to breaks cycles and empower her and yourself. Lean into the triggers, they are your road map.
I believe....
I believe that our daughters are our greatest teachers that their actions and behaviors are often a mirror to the wounds that we need to heal within ourselves, these lessons can often feel like rejection, anger, sadness, pain and fear. We need to see past the pain to the root lesson in order to change it. We need to FEEL in order to heal.
I believe....
I believe that emotional intelligence is the foundation of empowerment. When a girl is able to sit with an emotion in her body, identify the feeling and root cause, she will then be able to use the tools we give her to work through that emotion to the outcome she is seeking in a healthy way. Healthy emotional intelligence leads to a decline in risky and unhealthy behaviors.
I believe....
I believe that intuition is a gift and a personal roadmap we are all given but society has taught us to turn it off or rationalize it away. The more we teach girls to listen to their bodies and the whispers of their heart the faster she will stand in her own power.
I believe....
I believe the stories we tell ourselves will come true, that we co-create with the universe and that our thoughts have power. Want to change your story? Change your thoughts. You think the twos are terrible, that is what you will see. You think your teenage daughter will push you away and not want to talk to you, that is what you will see. What would it look like if we reversed these stories the world tells us is true and instead created stories filled with connection and love? How would you show up differently?
I believe....
I believe that Strong Personal Identity is a foundational tenet to becoming a powerful girl but in order for our daughters to develop this WE have to heal our own stories and wounds in order to be able to create a healthy detachment to allow our daughters to develop and show up as WHO they are and not who we hope they will be.
I believe....
I believe that Independence is a foundational tenet to becoming a powerful girl but society conditions us to be co-dependent, especially women. The sooner we start practicing and allowing our daughters autonomy and independence the more powerful she becomes because she learns what she is truly capable of. The ability to allow the independence and autonomy that girls need relies heavily our our ability to face and heal our own fears and insecurities as the two are connected.
I believe....
I believe that Leadership is a foundational tenet to becoming a powerful girl but that many people confuse leadership with loudness or bigness. Leadership for each girl can look different, sometimes it is quiet like a whisper and sometimes it is loud; neither is stronger than the other. In order for a girl to lead others she must first learn to lead herself, and that relies on her developing a Strong Personal Identity and Independence.
I believe....
I believe that motherhood is a cyclical journey. Sometimes we have to pull back to a cocoon, reconnect with ourselves and heal in order to move forward. I call this “Motherhood Metamorphis” and we will all go through several of these cycles on our journey, emerging changed each time. With community and the right support these changes can become transformational.
All photographs and images captured and created with LOVE by Maria Fuller
Join us this recent episode where we talk about harnessing both the masculine and feminine energies as well as the importance of self love and self care in our mothering journey and more
Download on your favorite podcasting platform or here: https://podcasts.apple.com/us/podcast/raising-a-powerful-girl/id1298547341
Petia Kolibova is a Women’s Alignment Coach who helps those that have been pushed down and playing it small, due to toxic relationships or unhealed childhood trauma, create an abundant life that is true to their soul-purpose.
Her mission is to help women move through their limiting beliefs so they can finally align with who they are, discover and do what feels good to them, and serve others in a powerful way.
Through this work, Petia finds that once her clients unearth their limits and uncover their purpose, it naturally reveals a desire to help others transform as well. She then pairs feminine flow with strategic planning to give these budding entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO of their lives and businesses.
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #ParentingPodcast #PodcastForParents #TeenPodcast #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #beyourownmagic #spiritualparenting #Spirituality #motherhood #DivineFeminine
You are Tired, Burned out, Frazzled, on the edge. You have lost joy in simple moments and feel drained all of the time. The mental load is more than you can take and you need to make a change somewhere because you are starting to drown.
We hear you mama, LOUD AND CLEAR!
During this interactive, intimate online workshop join Motherhood Mentor Maria Fuller and explore ways to decompress and reconnect with yourself to fill your cup so you are able to give to others.
For so many women and mothers it is very difficult to create solid self care routines, habits and boundaries. This workshop focuses on all three to help mothers reconnect with their heart center and replenish their cups to find joy in the simple moments again.
This is a 5 week online workshop limited to a small group. It begins on Monday, May 15 at 7:30pm EST and runs for 75 minutes. This is an interactive "hands-on" workshop with small journaling exercises as well as implementing small changes in your everyday life suggested.
Come with your favorite warm beverage, a notebook, pen, open heart and self compassion for this transformative experience. Register today! Link in our Bio #MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #ParentingPodcast #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #spiritualparenting #motherhood #tiredmom
Join us on todays episode where we talk about what it means to be a highly sensitive person, the challenges and gifts that come along with it and what to do if you are a highly sensitive mom raising a highly sensitive child and more
As a child Tammy experienced the feeling of being misunderstood, like an outsider. Why was she so sensitive and why didn't others see things the way she did? This continued in her adulthood until she discovered the trait of High Sensitivity, then everything fell into place. Life has been so much easier since that day, and she loves sharing her understanding and experience.
Tammy is a holistic happiness and self-love coach for Highly Sensitive People, incorporating EFT/Tapping, HeartMath, and other forms of meditation and mindfulness, energy techniques, and shifting unhelpful thoughts and beliefs. Her goal is to help Highly sensitive people minimize overwhelm and come to value their trait and bring it forward as the Super Power that it truly is. #HSP #HighlySensitivePerson #Empath #MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #ParentingPodcast #PodcastForParents #TeenPodcast #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality #EmotionalIntelligence
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
Join us on todays episode where we talk about Learning to get comfortable being uncomfortable (emotionally) so that we are better equipped to set boundaries (one of the most loving things we can do for others!) and help our kids work THROUGH their emotions (rather that try to quash them so we dont have to experience discomfort) and so much more
Keira Merkovsky is a Licensed Clinical Social Worker, Parenting Coach, and a strong believer in the power of personal growth.Â
In her work with clients, she enjoys walking beside them as they learn to understand themselves better, break old, ineffective habits, and live more intentionally so that they can experience more joy-filled and connected relationships.Â
She is the founder of Evolving Mothers, a compassion-based program where mothers connect, laugh, and grow together while supporting each other in their shared goal of conscious parenting.Â
Keira lives in Southern California with her incredibly supportive husband, and her two children who serve as her greatest teachers.
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #ParentingPodcast #PodcastForParents #TeenPodcast #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality #EmotionalIntelligence
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality #generationaltrauma
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
This week on the podcast! Breanne is a certified female athlete Confidence Coach who works
to empower and enable female athletes to cultivate true confidence, unlock their potential, and level up their performance across all aspects of their lives. She has a true passion for empowering and enabling female athletes (and their parents!) with the mental aspect of their sport, the missing key to confident and elite performance. Her areas of expertise include: goal setting, affirmations & visualization, crushing limiting beliefs, shifting self-talk, overcoming mistakes, performing under pressure, letting go of perfectionism, managing stress, and becoming more resilient.
As a former collegiate volleyball player and long-time coach, Breanne has experienced first hand the unique struggles that female athletes face on the court and in life. Which is why she and her sister in-law founded The Elite Competitor where they provide courses, programs, and community to help female athletes step into their power and thrive in their sport and in life. Join us on todays podcast episode where we not only discuss how to empower girl athletes but how moms are a powerful influence on their daughters perception of themselves through their thoughts, words and actions. We talk about perfectionism, unrealistic expectations, mental training and more.
#PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #ParentingPodcast #PodcastForParents #TeenPodcast #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Athlete #GirlAthlete #GirlSports
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
#MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
Your focus shouldn't be on the behavior, that is a by-product of something else going on. Look into the WHY of the behavior to search answers and oftentimes what you will find there needs to be met with deep love and compassion. #MentalHealthSupport #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality
Our podcast is back after summer break! Tune in this week as we dive into a bunch of spiritual topics that affect both women and men from intuition to ti divine feminine and masculine, teh witch wound and so much more. Learn to lean into your own spirituality to break generational trauma and empower furture generations Listen on your favorite podcast platform Link in bio #PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #ParentingPodcast #PodcastForParents #TeenPodcast #RaisingTeens #RaisingGirls #raisingapowerfulgirl #Stronggirl #mindfulmama #mindsetmatters #powerfulwords #spiritualparenting #Spirituality #ancestraltrauma #ancestralHealing #epigenetics #Generationaltrauma #generationalhealing
#PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #spiritualparenting #beyourownmagic #Spirituality
#PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #spiritualparenting #beyourownmagic #Spirituality
#PositiveParenting #SocialEmotionalLearning #GentleParenting #PeacefulParenting #ConsciousParenting #BuildingBetterHumans #IntentionalParenting #RaisingTeens #RaisingGirls #raisingapowerfulgirl #mindfulmama #mindsetmatters #spiritualparenting #beyourownmagic #Spirituality