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The idea of getting girls to "toughen up" for the "real world" when dealing with stressful situations is a toxic and unhealthy one and we are seeing the terrifying results. So often we hear of stories of girls being harassed, bullied or not having their needs met in different environments from schools to athletics to relationships. I have witnessed first hand educators and leaders minimizing the impact that stressful situations are having in our youth but the numbers don't lie. Do not let them gaslight you or minimize your daughters experience. Trust your gut.
Cases of major depression among teens ages sixteen and seventeen rose by an overwhelming 69%.
Feelings of anxiety and hopelessness increased by 71% among people ages seventeen to twenty-five.
One out of five girls ages twelve to seventeen had experienced major depression within the last year.
Between 2008 and 2017, the suicide rate among teens ages eighteen to nineteen increased by 56%.
#spiritualparenting #motherhood #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #selfcare #mentalhealth #bodyimage
We talk about how it is not her responsibility to change her appearance or actions to control someone else's thoughts, behaviors or response. Swipe for responses
#spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #DivineFeminine #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #bodyimage #bodylove #dresscode
I will always love you but may not like the choices you make or your behavior. LANGUAGE matters and has power. Swipe for more information #spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #tiredmom #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #conversationswithmydaughters
How do you raise a daughter that will talk to you about anything? It starts with YOU being COMFORTABLE with the UNCOMFORTABLE #spiritualparenting #Spirituality #DivineFeminine #motherhood #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #selfcare #conversationswithmydaughters #bodylove #settingboundaries #teachingconsent
Creating a culture of open communication, teaching consent, helping girls trust themselves and know they have a support network to rely on when they need them starts with asking them if they need help before offering it unsolicited. Swipe to read through #spiritualparenting #Spirituality #DivineFeminine #motherhood #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #settingboundaries #teachingconsent
Your Body, your Choice. How to help your daughter set boundaries when people are commenting about her body or clothing. For those who struggled with this as a child or struggle with boundaries in general your first reaction might be to squirm or feel uncomfortable with these responses. Big hugs to you but THIS is what setting a firm boundary looks like. <3 (Swipe for responses) #spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #DivineFeminine #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #bodyimage #bodylove #settingboundaries
The conversation on friendships is an ongoing one and should be as your daughters get older. I'm often asking them questions to self reflect upon for themselves to see if they are making choices with friendships that they are proud of. An important one is the last one, are you honored to stand by your friend and their actions. A lot of relational aggression or girl bullying could be stopped by peers standing up to others and calling them out on their actions. If more girls chose to walk away from relationships that didn't uphold their own values a lot of the bulling behavior we see would disappear. I tell my daughters sometimes some of the most powerful decisions you can make and some that are the hardest are to walk away from toxic people and behavior. These are lessons girls need learn now and be thinking about as the relationships they find themselves get deeper and heavier. They need to learn that they can choose to walk away at any moment and build up the courage to do so and it begins with these small decisions with friendships when they are younger #spiritualparenting #EmotionalIntelligence #motherhood #DivineFeminine #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters
#spiritualparenting #Spirituality #motherhood #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #womenempowerwomen #mentalhealth #girlpower #girlmom
#spiritualparenting #DivineFeminine #motherhood #GenerationalHealing #generationaltrauma #Raisingpowerfulgirl #girlmom #womenempowerwomen #mentalhealth
#spiritualparenting #EmotionalIntelligence #motherhood #DivineFeminine #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #womenempowerwomen #mentalhealth #girlpower
#spiritualparenting #motherhood #DivineFeminine #tiredmom #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #selfcare #mentalhealth
#spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #DivineFeminine #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #selfcare
#spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #DivineFeminine #tiredmom #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth
#spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #DivineFeminine #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth
#spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #DivineFeminine #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #selfcare #mentalhealth
If you are here and following than you are doing the heavy lifting to break cycles and actively heal!
#spiritualparenting #Spirituality #motherhood #DivineFeminine #tiredmom #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth
#spiritualparenting #Spirituality #motherhood #tiredmom #DivineFeminine #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen
#spiritualparenting #Spirituality #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen
#spiritualparenting #Spirituality #motherhood #tiredmom #DivineFeminine #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen
#spiritualparenting #Spirituality #motherhood #tiredmom #DivineFeminine #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen
#spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #tiredmom #DivineFeminine #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen
#spiritualparenting #Spirituality #motherhood #tiredmom #DivineFeminine #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen
#spiritualparenting #Spirituality #motherhood #tiredmom #DivineFeminine #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen