Learn more about how to help in these situations during our next online workshop. Link in our Bio on IG or check out www.raisingapowerfulgirl.com/workshops #spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #tiredmom #neurodiversity #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #emotionalregulation #coregulation ...

Find out how to help fill your daughters regulation bucket and more during our next live online workshop Link in our Bio on IG or our website at www.raisingapowerfulgirl.com/workshops #spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #DivineFeminine #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #emotionalregulation #coregulation ...

Want to learn more about co-regulation? Join our Live online workshop on December 8 "Feelings so deep: emotional regulation of girls from toddler to teen". Link to register in our Bio! #spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #tiredmom #ADHD #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #selfcare #mentalhealth #conversationswithmydaughters ...

Focus on the alignment, not the loss. Focus on the fact that standing up for yourself, your beliefs and your values means YOU WILL BE POLARIZING and that is a good thing. While often times we feel like we want everyone to love us the reality is, if you re being true to yourself and your beliefs you will attract and repel people and THAT IS A GOOD thing!! We want to raise girls with a strong sense of self and personal identity which means this lesson is CRITICAL to that formation! #spiritualparenting #EmotionalIntelligence #motherhood #DivineFeminine #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #selfcare #mentalhealth #conversationswithmydaughters #settingboundaries #toxicrelationships ...

How do you build resiliency? Teach your daughter that just like leaves go through different seasons so do we. Relationships come and go. Some people are only meant to be in your life for short moments, hold onto the good memories but embrace the lessons they teach us, they were put on your path for a reason. There are seasons in life that are heavy and dark and sorrowful, they are there to teach us our inner strength and to remember to come back to self love. Teach your daughter that when one door closes that two more even greater ones are opening for her but she must be looking for them with hope and optimisms. Just like the leaves fall and die they also rebirth newer, stronger and more beautiful in Spring. <3 #spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #DivineFeminine #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #mentalhealth #selfcare #womenempowerwomen #conversationswithmydaughters #toxicrelationships ...

One of the hardest lessons for your daughter to learn is to walk away from and rise above toxic behavior. The best way to teach that is to model it yourself and explain to them why people often turn and do the things they do. Walking away instead of feeding the flame is the best way to take back control and power into her own hands. #spiritualparenting #motherhood #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #selfcare #conversationswithmydaughters #settingboundaries #toxicrelationships ...

If you want your daughter to come to you about ANYTHING then you need to develop firm trust. In order to create this firm trust she needs to know that she can speak to you without the presence of judgement and assumptions. For many, we are so connected to our own personal story that often we are projecting our own bias and insecurities on our daughters while we are talking with them instead of being fully present and free from them and really hearing without judgement and assumption. When we do this they aren't fully able to trust us and when a situation is dire them may not come to you for fear of those judgements and assumptions. #spiritualparenting #EmotionalIntelligence #motherhood #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth ...

This is why swooping in and "saving" your daughter or making sure she doesn't have major disappointments or setbacks can be detrimental to her growth and independence. Girls need to learn to trust themselves and know that they can be their own super hero and savior, they don't need someone to "save them". #spiritualparenting #motherhood #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth ...

This is why we work on HEALING and creating healthy boundaries. When we do it ourselves we are teaching our daughters and the trauma cycle is disrupted. #spiritualparenting #motherhood #tiredmom #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #selfcare #mentalhealth #settingboundaries ...

An unmet need NEVER goes away it manifests itself in another behavior and eventually you will see it mirrored in your own daughter unless you address it. This is how patterns or behavior and experiences are passed on generation after generation. The good news?! YOU can break that cycle NOW by addressing those unmet needs in yourself. Mothers who heal themselves heal and empower their daughters. #spiritualparenting #motherhood #DivineFeminine #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #settingboundaries ...

#spiritualparenting #motherhood #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth ...

The idea of getting girls to "toughen up" for the "real world" when dealing with stressful situations is a toxic and unhealthy one and we are seeing the terrifying results. So often we hear of stories of girls being harassed, bullied or not having their needs met in different environments from schools to athletics to relationships. I have witnessed first hand educators and leaders minimizing the impact that stressful situations are having in our youth but the numbers don't lie. Do not let them gaslight you or minimize your daughters experience. Trust your gut.
Cases of major depression among teens ages sixteen and seventeen rose by an overwhelming 69%.
Feelings of anxiety and hopelessness increased by 71% among people ages seventeen to twenty-five.
One out of five girls ages twelve to seventeen had experienced major depression within the last year.
Between 2008 and 2017, the suicide rate among teens ages eighteen to nineteen increased by 56%.
#spiritualparenting #motherhood #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #selfcare #mentalhealth #bodyimage ...