Welcome
I Believe you are here for a reason
That this is part of an answer your soul has been calling for; a new path to the connection that you seek.
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I believe....
I believe that our daughters chose to co-create this life together with us. Whether biological, adopted, by marriage or however she has come into your life, at one point your soul and her soul chose to connect earthside for this journey you are on.
I believe....
I believe the light shines where the cracks are. Your daughter will trigger and re-trigger wounds that need to be healed within you from your own journey in order to breaks cycles and empower her and yourself. Lean into the triggers, they are your road map.
I believe....
I believe that our daughters are our greatest teachers that their actions and behaviors are often a mirror to the wounds that we need to heal within ourselves, these lessons can often feel like rejection, anger, sadness, pain and fear. We need to see past the pain to the root lesson in order to change it. We need to FEEL in order to heal.
I believe....
I believe that emotional intelligence is the foundation of empowerment. When a girl is able to sit with an emotion in her body, identify the feeling and root cause, she will then be able to use the tools we give her to work through that emotion to the outcome she is seeking in a healthy way. Healthy emotional intelligence leads to a decline in risky and unhealthy behaviors.
I believe....
I believe that intuition is a gift and a personal roadmap we are all given but society has taught us to turn it off or rationalize it away. The more we teach girls to listen to their bodies and the whispers of their heart the faster she will stand in her own power.
I believe....
I believe the stories we tell ourselves will come true, that we co-create with the universe and that our thoughts have power. Want to change your story? Change your thoughts. You think the twos are terrible, that is what you will see. You think your teenage daughter will push you away and not want to talk to you, that is what you will see. What would it look like if we reversed these stories the world tells us is true and instead created stories filled with connection and love? How would you show up differently?
I believe....
I believe that Strong Personal Identity is a foundational tenet to becoming a powerful girl but in order for our daughters to develop this WE have to heal our own stories and wounds in order to be able to create a healthy detachment to allow our daughters to develop and show up as WHO they are and not who we hope they will be.
I believe....
I believe that Independence is a foundational tenet to becoming a powerful girl but society conditions us to be co-dependent, especially women. The sooner we start practicing and allowing our daughters autonomy and independence the more powerful she becomes because she learns what she is truly capable of. The ability to allow the independence and autonomy that girls need relies heavily our our ability to face and heal our own fears and insecurities as the two are connected.
I believe....
I believe that Leadership is a foundational tenet to becoming a powerful girl but that many people confuse leadership with loudness or bigness. Leadership for each girl can look different, sometimes it is quiet like a whisper and sometimes it is loud; neither is stronger than the other. In order for a girl to lead others she must first learn to lead herself, and that relies on her developing a Strong Personal Identity and Independence.
I believe....
I believe that motherhood is a cyclical journey. Sometimes we have to pull back to a cocoon, reconnect with ourselves and heal in order to move forward. I call this “Motherhood Metamorphis” and we will all go through several of these cycles on our journey, emerging changed each time. With community and the right support these changes can become transformational.
All photographs and images captured and created with LOVE by Maria Fuller
As we approach the back-to-school season in the northern hemisphere, Maria reflects on friendships and peer dynamics among girls. On this episode she dives into the unique challenges faced by girls with strong value systems. Inspired by recent experiences with her daughter, she’ll explore why she’s struggling with certain peer groups and how her values play a crucial role. Maria discussed how friendships can evolve and sometimes fade as personal goals and interests change. For parents aiming to break generational cycles and cultivate meaningful relationships, this episode is packed with insights. Join us as we redefine what it means to have healthy peer relationships and celebrate the strength in being selective about who we allow into our circles. Don’t forget to check out our comprehensive workshop on girls and friendships at raisingapowerfulgirl.com for more in-depth guidance.Tune in to learn how to support your daughter in navigating her social world with confidence and clarity.
Link in our Bio or visit RaisingAPowerfulgirl.com/podcast to listen!
#spiritualparenting #motherhood #tiredmom #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #conversationswithmydaughters #teengirls #podcast #personaldevelopment #womenwhopodcast #brainscience #manifestingmotherhood #manifestinggoals #motherhoodunplugged #momtribe
As we approach the back-to-school season in the northern hemisphere, Maria reflects on friendships and peer dynamics among girls. On this episode she dives into the unique challenges faced by girls with strong value systems. Inspired by recent experiences with her daughter, she’ll explore why she’s struggling with certain peer groups and how her values play a crucial role. Maria discussed how friendships can evolve and sometimes fade as personal goals and interests change. For parents aiming to break generational cycles and cultivate meaningful relationships, this episode is packed with insights. Join us as we redefine what it means to have healthy peer relationships and celebrate the strength in being selective about who we allow into our circles. Don’t forget to check out our comprehensive workshop on girls and friendships at raisingapowerfulgirl.com for more in-depth guidance.Tune in to learn how to support your daughter in navigating her social world with confidence and clarity.
Link in our Bio or visit RaisingAPowerfulgirl.com/podcast to listen!
#spiritualparenting #motherhood #tiredmom #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #conversationswithmydaughters #teengirls #podcast #personaldevelopment #womenwhopodcast #brainscience #manifestingmotherhood #manifestinggoals #motherhoodunplugged #momtribe
As we approach the back-to-school season in the northern hemisphere, Maria reflects on friendships and peer dynamics among girls. On this episode she dives into the unique challenges faced by girls with strong value systems. Inspired by recent experiences with her daughter, she’ll explore why she’s struggling with certain peer groups and how her values play a crucial role. Maria discussed how friendships can evolve and sometimes fade as personal goals and interests change. For parents aiming to break generational cycles and cultivate meaningful relationships, this episode is packed with insights. Join us as we redefine what it means to have healthy peer relationships and celebrate the strength in being selective about who we allow into our circles. Don’t forget to check out our comprehensive workshop on girls and friendships at raisingapowerfulgirl.com for more in-depth guidance.Tune in to learn how to support your daughter in navigating her social world with confidence and clarity.
Link in our Bio
#spiritualparenting #motherhood #tiredmom #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #conversationswithmydaughters #teengirls #podcast #personaldevelopment #womenwhopodcast #brainscience #manifestingmotherhood #manifestinggoals #motherhoodunplugged #momtribe
Today, we're diving into a topic close to my heart: building resilience in our kids through the power of failure. In our home, failure isn’t a negative experience but a “first attempt in learning.” We've embraced this mindset to help our girls, especially my daughter Alexa, transform from anxious and fearful to confident and capable. It’s been a long journey filled with challenging experiences, but the results are worth it. We’ll talk about the importance of letting kids face their fears, feel uncomfortable emotions, and ultimately learn to handle life's ups and downs with grace. This episode is all about empowering our kids to embrace new experiences and grow from them. Join me as we explore how to guide our children through these crucial life lessons.
https://podcasts.apple.com/us/podcast/why-i-set-my-daughters-up-to-fail-and-celebrate-it/id1298547341?i=1000663157996
Today, we're diving into a topic close to my heart: building resilience in our kids through the power of failure. In our home, failure isn’t a negative experience but a “first attempt in learning.” We've embraced this mindset to help our girls, especially my daughter Alexa, transform from anxious and fearful to confident and capable. It’s been a long journey filled with challenging experiences, but the results are worth it. We’ll talk about the importance of letting kids face their fears, feel uncomfortable emotions, and ultimately learn to handle life's ups and downs with grace. This episode is all about empowering our kids to embrace new experiences and grow from them. Join me as we explore how to guide our children through these crucial life lessons.
https://postly.app/3a58
Today, we're diving into a topic close to my heart: building resilience in our kids through the power of failure. In our home, failure isn’t a negative experience but a “first attempt in learning.” We've embraced this mindset to help our girls, especially my daughter Alexa, transform from anxious and fearful to confident and capable. It’s been a long journey filled with challenging experiences, but the results are worth it. We’ll talk about the importance of letting kids face their fears, feel uncomfortable emotions, and ultimately learn to handle life's ups and downs with grace. This episode is all about empowering our kids to embrace new experiences and grow from them. Join me as we explore how to guide our children through these crucial life lessons.
https://podcasts.apple.com/us/podcast/why-i-set-my-daughters-up-to-fail-and-celebrate-it/id1298547341?i=1000663157996
This week on the podcast learn about how I will purposely setup experiences for my girls to FAIL and why I celebrate those moments.
In our home, failure isn't a negative experience but a 'first attempt in learning.' We embrace it and encourage our girls to try new things repeatedly until they succeed.
The biggest parenting myth is that children are born with innate resilience. It's a skill they need to learn through experience and guidance.
Creating a safe environment for children to fail and try again is essential for their development. It teaches them persistence and problem-solving skills.
Creating a safe environment for children to fail and try again is essential for their development. It teaches them persistence and problem-solving skills.
Link in our Bio
#spiritualparenting #EmotionalIntelligence #motherhood #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #emotionalregulation #coregulation #teengirls #emotionalhealing #podcast #personaldevelopment #womenwhopodcast #brainscience #manifestingmotherhood #manifestinggoals #motherhoodunplugged #momtribe
THIS WEEK ON THE PODCAST!
" One of the most powerful things that you can do as a parent is to work on your own personal growth and healing.
We need to be able to ask ourselves, 'Am I projecting my own fears and insecurities onto my daughter?' because our daughters are going to pick up on that.”
If you're a parent of a girl who is an athlete—whether she's a gymnast, dancer, cheerleader, swimmer, basketball player, or any other sport—this podcast episode is for you.
Link in our Bio
#spiritualparenting #EmotionalIntelligence #motherhood #tiredmom #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #bodyimage #bodylove #teengirls #podcast #personaldevelopment #womenwhopodcast #motherhoodunplugged #momtribe #girlsports
THIS WEEK ON THE PODCAST!
If you're a parent of a girl who is an athlete—whether she's a gymnast, dancer, cheerleader, swimmer, basketball player, or any other sport—this podcast episode is for you.
This week Maria talks about her work with female athletes and the deep correlation she noticed between a girl's self-esteem and her mother's influence. She emphasize that daughters often reflect areas where their mothers need to work on themselves.
The pivotal moment came during a photography session with a talented 17-year-old dancer. The girl's mother made a critical comment about her thighs, triggering Maria’s own insecurities and memories.
Maria shares personal experiences with their own daughters and their journey in sports, particularly swimming. She emphasize the importance of parents not coaching their kids from the sidelines and instead creating a safe space for their children to decompress and process their experiences. Asking open-ended questions like "Did you have fun today?" or "How did you feel today?" can foster better communication and trust between parents and their athlete daughters.
Ultimately, Maria encourages parents to trust their children's coaches and focus on building a supportive and open relationship with their daughters, allowing them to navigate their own challenges and develop self-advocacy skills. LINK IN OUR BIO
#spiritualparenting #motherhood #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #bodyimage #bodylove #settingboundaries #teengirls #emotionalhealing #podcast #personaldevelopment #womenwhopodcast #brainscience #manifestingmotherhood #motherhoodunplugged #momtribe #mindset #GirlAthlete
This week on the podcast: “Beyond Comfort Zones: Guiding Girls through Social Anxiety: we dive into a critical topic affecting our tween and teen girls: social anxiety. We talk about the rising rates of this issue and its impacts on academic and career success and emphasize the need for proactive parenting through leadership.
I share personal insights and experiences, navigating my own daughter’s journey through discomfort and growth. From Montessori principles to pushing boundaries gently, we talk about the importance of building trust and fostering independence.
“Parenting through leadership means educating them in decision-making. It’s about setting up proactive measures instead of reacting to situations.”
“We’re here to raise powerful women who learn to get comfortable being uncomfortable. Life’s challenges are where greatness emerges.”
Discover practical tips for guiding our daughters through challenging situations, helping them confront fears, and emerge stronger. This isn’t just about preparing for college—it’s about empowering young women to thrive in a world that demands resilience. Tune in for empowering guidance on raising extraordinary girls.
https://podcasts.apple.com/us/podcast/beyond-comfort-zones-guiding-girls-through-social-anxiety/id1298547341?i=1000654129711
Recently on the podcast we explore Taylor Swifts latest album and how going through the lyrics with your daughter can lead to a powerful conversation on emotional intelligence. Listen now https://postly.app/3U5f
Teach your daughter, It's ok to not always be ok!
#spiritualparenting #EmotionalIntelligence #motherhood #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #selfcare #mentalhealth #conversationswithmydaughters #toxicrelationships #emotionalregulation #teengirls #emotionalhealing #personaldevelopment #manifestingmotherhood #motherhoodunplugged #momtribe #mindset
Imagine if it were socially acceptable to show a full range of emotions, if acknowledgment of sadness or disappointment were as acceptable or celebrated as Joy or. happiness? Imagine a. world were we didn't have to mask our reality? Dive into this with me on the podcast this week as we celebrate T-Swifts emotional intelligence and how she preaches just this on her latest album and how to start this conversation with your daughter through the power of music! https://podcasts.apple.com/us/podcast/im-so-depressed-i-act-like-its-my-birthday-everyday/id1298547341?i=1000653483674
#spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #toxicrelationships #emotionalregulation #teengirls #emotionalhealing #podcast #personaldevelopment #womenwhopodcast #manifestingmotherhood #motherhoodunplugged #momtribe
This week on the podcast we are diving deep into the incredible emotional intelligence of Taylor Swift and her latest album. I share my experience of exploring the song “I Can Do It with a Broken Heart” with my daughters, unpacking its poignant messages about masking emotions, societal expectations, and the importance of authenticity.
Through heartfelt conversations and deep introspection, we underscore the significance of building emotional intelligence in children and fostering resilience in the face of adversity. I challenge you to engage in similar discussions with their own daughter(s), using music as a catalyst for connection and growth.
https://podcasts.apple.com/us/podcast/im-so-depressed-i-act-like-its-my-birthday-everyday/id1298547341?i=1000653483674
I hear this all the time, "My daughter says all her peers are on SnapChat and thats the only way they communicates! If I don't let her use it she will loose friends and be rejected from her peer group"! Sound familiar?
⚠️ Sextortion, cyberbullying, and hidden vaults – are you aware of Snapchat's darker side? Tune in to this week's podcast for an eye-opening discussion on the risks and dangers parents need to know! #spiritualparenting #Spirituality #motherhood #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #selfcare #conversationswithmydaughters #settingboundaries #toxicrelationships #teengirls #podcast #personaldevelopment #womenwhopodcast #brainscience #motherhoodunplugged #momtribe #mindset #Saynotosocialmedia #Toxicsocialmedia
Teach your daughter #spiritualparenting #motherhood #EmotionalIntelligence #GenerationalHealing #Raisingpowerfulgirl #girlmom #womenempowerwomen #mentalhealth #conversationswithmydaughters #toxicrelationships #emotionalregulation #teengirls #emotionalhealing #personaldevelopment #manifestingmotherhood #motherhoodunplugged #momtribe #mindset
TEACH YOUR DAUGHTER: any loss you experience for speaking TRUTH isn't loss it's alignment. When one door closes a better one opens. Speaking your truth, staying true to who you are is crucial for your own success and journey. Sometimes that journey can hurt as you lose people or have experiences that cause loss but know that loss is necessary for you to make your next step forward. This is alignment. #spiritualparenting #Spirituality #motherhood #DivineFeminine #generationaltrauma #GenerationalHealing #Raisingpowerfulgirl #girlmom #womenempowerwomen #mentalhealth #conversationswithmydaughters #settingboundaries #toxicrelationships #teengirls #emotionalhealing #personaldevelopment #manifestingmotherhood #manifestinggoals #motherhoodunplugged #momtribe #mindset #alignment
Teach your Daughter: STRESS is not her enemy, it's a method of her body communicating with her that something needs to change or a need isn't being met. It's when we ignore stress, try and squash it, don't listen to it or acknowledge something needs to shift that it becomes a problem. We need to teach out daughters to listen to their bodies and make the shifts needed to move away from situations that no longer serve them. Stress is not a problem, its a gift when listened to. #spiritualparenting #motherhood #DivineFeminine #tiredmom #GenerationalHealing #generationaltrauma #Raisingpowerfulgirl #girlmom #womenempowerwomen #selfcare #mentalhealth #conversationswithmydaughters #settingboundaries #emotionalregulation #teengirls #emotionalhealing #personaldevelopment #brainscience #manifestingmotherhood #motherhoodunplugged #momtribe #mindset #Stress #Stressmanagement #listentoyourbody
This week on the podcast, Maria delves into the impact of social contagion theory on teen and tween girls, stressing the significance of comprehending the biological and psychological development of young girls. Drawing from personal experiences, Maria challenges the conventional narrative surrounding girls’ identity formation, shedding light on the early pressure to conform and label themselves. The episode thoroughly examines how social media, peer relationships, and extracurricular activities influence girls’ self-esteem and body image. Maria advocates for proactive parenting, urging parents to establish boundaries and select environments aligned with their values to craft a positive and empowering journey for their daughters. The conversation also addresses the repercussions of mainstream culture on girls, touching on issues like early puberty and the inclination to categorize themselves. Maria recommends that parents evaluate the content their daughters consume across various platforms to ensure it aligns with their values, fostering a healthy self-image. The episode concludes with a discourse on the potential advantages of homeschooling and the importance of curating a culture that nurtures positive experiences and values for young girls.
Listen on your favorite podcasting platform
#spiritualparenting #Spirituality #motherhood
#DivineFeminine #tiredmom #Raisingpowerfulgirl #girlmom #girlpower #selfcare #mentalhealth #conversationswithmydaughters #settingboundaries #emotionalregulation #coregulation #teengirls #emotionalhealing #podcast #personaldevelopment #womenwhopodcast #manifestingmotherhood #socialcontagion #labels
Conversations with my Daughter Part 2- The people who surround yourself with will impact your life in many different ways. Be very clear and intentional with who you surround yourself with. Have you have this conversation with your daughter? How have her peers influenced her either positively or nagatively?
#spiritualparenting #Spirituality #Emotionalintelligence #motherhood #DivineFeminine #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #teengirls #personaldevelopment #brainscience #manifestingmotherhood #manifestinggoals #motherhoodunplugged #momtribe #mindset #mindsetmatters #mindsetforsuccess #kidsmindset
What do you want? What are you searching for? What is your deepest hope and dream when it comes to your relationship with your daughter? Declare today what you are manifesting and changing. Write it down, feel it, believe that change is possible. Your clarity is a magnet for miracles to happen. What are you manifesting today? #intentionalparenting #spiritualparenting #Spirituality #motherhood #DivineFeminine #GenerationalHealing #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #teengirls #emotionalhealing #personaldevelopment #manifestingmotherhood #manifestinggoals
This week on the podcast, I talk about empaths and taking on other peoples energy. I share a few techniques, including this Bubble technique that can be used to help differentiate your own energy and emotions from others. Listen to the full episode on your favorite podcasting platform just search for Raising a Powerful Girl 💕 #raisingapowerfulgirl #parentingpodcast #parentingtips #empath #empathboundaries #highlysensitiveperson #highlysensitivechild #emotionalregulation #settingboundaries #emotionalboundries #momsoftiktok #raisinggirls 
This is has been an on-going conversation in my house since my girls have been little and I find myself talking about it at least once a day. Developing a strong mindset is critical for a girls success, in fact do any research into those who are extremely successful in the world and they will ALWAYS attribute mindset to being a cornerstone of their success. Watch this video with your daughter today, how can you both incorporate working on your mindset into your day to day practice. If you are both already doing this share some of your success stories below!
#spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #DivineFeminine #Raisingpowerfulgirl #girlmom #girlpower #womenempowerwomen #mentalhealth #conversationswithmydaughters #teengirls #personaldevelopment #brainscience #manifestingmotherhood #manifestinggoals #motherhoodunplugged #momtribe #mindset #mindsetmatters #mindsetforsuccess #kidsmindset
✨ This week on the podcast, let's dive into the wonderful world of empathy – a truly beautiful gift that connects us deeply with the emotions of those around us. 💖🤗
As women many of us are empaths, we possess this incredible ability to feel and understand the feelings of others. It's like having an emotional radar, picking up on the joys and struggles of those we care about. 🌈 But here's the catch – while empathy is undoubtedly a gift, it's crucial to remember the importance of creating boundaries. 🚧 For girls, not understanding that they are empaths and taking on the feelings of other can often make them feel like they are on a rollercoaster of emotions.
This week on the podcast I share my bubble technique to prevent taking on others emotions. Just like a magical bubble that protects us from unwanted energies, setting emotional boundaries allows us to navigate the sea of emotions without getting overwhelmed. 🌐✨ It doesn't mean shutting people out; instead, it's about preserving our own energy and emotional well-being. 🌟💪
So, let's celebrate the gift of empathy while empowering ourselves and our children to establish healthy boundaries. 🌺✨ Share your thoughts and experiences with empathy and boundaries below! 🌈💕 #EmpathyIsAGift #EmotionalBoundaries #ParentingJourney #EmpathyMatters ✨ #spiritualparenting #Spirituality #EmotionalIntelligence #motherhood #DivineFeminine #GenerationalHealing #womenempowerwomen #selfcare #mentalhealth #conversationswithmydaughters #settingboundaries #emotionalregulation #teengirls #emotionalhealing #podcast #personaldevelopment #womenwhopodcast #manifestingmotherhood #manifestinggoals