Food as a Coping Mechanism | Feel Amazing in your Body

Amanda Walker's mission is to empower women (mostly mother's) to have the confidence to love, trust and feel amazing in their bodies. Much of the work she does in her group and podcast stems from helping women take a stand for themselves in their health and mind. This is KEY to setting an example for the young women in their own lives.

Amanda is a health coach (and longtime fitness instructor) that teaches women how to take back their power from food and live a full life. So many women use food as a coping mechanism and they have no idea they are. I teach women to empower themselves by overcoming limiting beliefs and truly reconnecting to their bodies.

She loves to talk about the power of putting yourself first so it bleeds into all areas of life. How confidence in self and digging into the root cause of a poor relationship with food and self help create long term change.

The mother/daughter relationship is so powerful to create a future for our daughters. We must set an example for them from a young age so they learn to create the life they crave.




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Maria Fuller

Founder | Thought Leader at Raising A Powerful Girl
Maria Fuller is the Founder and Thought Leader behind Raising a Powerful Girl an online education and community platform that connects professionals from all over the world to parents raising girls to educate and empower them on their parenting journey with the goal of fostering Independence, Leadership and Strong Personal Identity in Girls so they can change the world.

She Graduated from Stony Brook University Medical Center witha BS in Health Science, minor in Emergency and Disaster Management and concentration in Women Studies. She holds a Certificate from MIT in Leadership in Times of Disruption and A Certificate in The Science of Parenting from UC SanDiego.She worked as a critical care paramedic for years until a permanent injury on the job caused her to change her life direction with work but not without first teaching her of the importance of Independence, Leadership and Personal Identity which are the foundations of her work.

She is a mom to two little girls and has spent nearly a decade working with women of all ages to help shed unhealthy beliefs and breakdown stereotypes surrounding pregnancy, motherhood, body image, self esteem, parenting, women in leadership and much more.

She Believes each of her daughters was sent to her to remind her of a piece of herselfshe haslost or not loved during her journey. She lives with her husband and girls on a little river in Southbury CT.She and her girls can be found listening and singingto “Fight Song” in the car on the way to school

She believes that the change we need to see in this world begins with Raising a Powerful Girl and her lifes work is to help you understand what this means and how you navigate this journey so that we can Raise a Generation of Strong, Independent Women Leaders with high personal integrity and morals that will push for the changes we so desperately need.

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